My Thoughts On Dance

For those of us who believed adulthood would include way more dance parties

Below is my series on what I call “free dance” - the kind of free form dancing you do at a nightclub or a party, the kind that our generation is doing way less of.

*If you’re looking for dance tips, those are at the bottom :)

There’s a lot to say about how and why free dance has dwindled, why it matters, and what we can do about it.

1. Why It Feels Like Nobody’s Really Dancing Anymore

   Maybe you’ve noticed? Something is missing.

2. When Dancing Started Feeling Unsafe

   This post goes into the systemic, cultural and psychological reasons why.

3. What We Lose When We Stop Dancing Together

   This isn’t just about dancing. It’s about shared culture and belonging, collective power, and how we feel safe in the world.

4. We’ve Forgotten How to Be Together, And It Shows

   The way we’re living is not normal. You feel it too, right?

5. A List of Real Reasons We Don’t Dance Like We Want To

   It’s not because people don’t like dancing.

6. We Can Revive the Dance Floor Part 1 (coming soon!)

7. We Can Revive the Dance Floor Part 2 (coming soon!)

8. The Formula for Collective Ecstasy (coming soon!)

9. Are You Okay? Have You Been to a Dance Party Lately?

   We’re stressed, depressed, and we feel like there’s nothing we can do about it.

10. Letting Myself Be An “Okay” Dancer Set Me Free (coming soon)

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*Dance Tips

• How to Dance to Music You Don’t Like

• more to come!

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You can also check out my YouTube page for quick and simple

movement practices.

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More coming soon!

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